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100 Pull Up Day

December 26, 2018 mrirving1 0

35 minutes stationary bike (Reading: Smartguide To The Book of Luke) Today was another 100 pull up day. As always my goal was to get […]

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Thursday Workout

December 21, 2018 mrirving1 0

1 mile run 20 minute bike ride (Reading Smartguide to the Book of Luke) The only way I could possibly make it through the boring […]

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Back Day

December 19, 2018 mrirving1 0

Back Day 30 minute bike ride Reading Smartguide to the Book of Luke. Weighted Pull-ups Set 1 45% wide grip x8 (plank x30, six inch […]

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Leg Day

December 18, 2018 mrirving1 0

Warm up 20 minutes of Cardio (Reading The Book of Luke: The Smart Guide to the Bible) Squats (3 month into recovery from multiple knee […]

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Chest Day High Volume

December 17, 2018 mrirving1 0

(Week 2) Chest Day 1.5 mile runBenchSet 1 65%x10 (shoulder rehab, flutter kicks, running)Set 2 85×8 (shoulder rehab, suitcase sit ups, six inch crunches)Set 3 […]

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Friday Workout

December 16, 2018 mrirving1 0

Friday Workout 40 minutes of Cardio Targets Shoulders Upper and lower pecs Triceps Core Hammer Strength Shoulder Press Set 1 ___x8Set 2 ___x8Set 3 ___x8Set […]

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Why I Believe

December 16, 2018 mrirving1 0

Romans 10:9 New King James Version (NKJV) 9 that if you confess with your mouth the Lord Jesus and believe in your heart that God […]

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Back Day

December 13, 2018 mrirving1 0

This was a pretty challenging workout for this snowy December morning 35 minutes stationary bike Pull ups, dome squats and core Set 1 10, 10, […]

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Man of Sorrows

December 12, 2018 mrirving1 0

Isaiah 53 1 Who hath believed our report? and to whom is the arm of the Lord revealed? 2 For he shall grow up before […]

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Merry Christmas

December 7, 2018 mrirving1 0

I started a study of the Book of Luke in November and because I’m not a super fast reader, the study has carried over into […]